Bone broth seems like a jack of all trades when it comes to health benefits. The beverage-slash-soup may improve gut health, ...

Actress Gwyneth Paltrow recently revealed on her podcast that she's grown tired of the so-called caveman diet and has begun ...

We are widely advised to have a plant-based Mediterranean diet, rich in vegetables fish and olive oil, but there are some ...

The food and beverage industry is dominated by diets that drive sales and fuel new product development. We look at the most ...

Milind Soman once shared why he followed a strict 'no tea and coffee' diet. The model and actor also spoke about what he ate and avoided to stay in shape.

Everyday items such as breakfast cereals and mass-produced or packaged bread can be considered ultra-processed foods. This ...

KEEN to shed a few pounds ahead of your summer holidays, but have no idea where to start? Us too! With fad diets, weight-loss jabs and countless hacks swirling around on social media, it can all ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Milind Soman shared details of his diet in an old interview ... Asked to share if he eats bread and egg for breakfast or only sticks to fruits and fruit juices, Milind, who was also seen working ...

Mediterranean diet lunches are packed with nourishing ingredients like fruits and veggies, legumes, healthy fats and lean ...

Cutting one category of food from my diet showed visible results in a short amount of time, where countless fad diets have ...

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...