For most families, bedtime is rarely peaceful. It’s the hour when kids suddenly remember every question they forgot to ask, ...

Co-parenting can be challenging under the best circumstances, but when one parent is driven by vindictiveness, it transforms ...

At 12:40 p.m. Thursday, the National Weather Service issued the alert for Midland, Bay, Saginaw, Huron, Tuscola and Sanilac ...

Since 2007, when founder Susan Gregory first began blogging about the Daniel Fast, “hundreds of thousands of Christians start ...

Nantwich Outdoor Brine Pool is believed to be the only inland brine pool in Britain today. The outdoor pool first opened to ...

Add more steps to your walking pace to improve your physical function. Tips to pick up the pace safely for older adults.

Feeling younger than your actual age? You’re not alone. Many people find that their biological age doesn’t match how they ...

In part one of this three-part series on three types of exercise, as outlined by a recent National Institute of Aging (NIA) ...

SLEEP HORMONES What They Are and How They Affect Your Rest Sleep is essential for our physical health, mental clarity, and emotional well-being. But have ...