While weight gain in general is a cause of concern, most of us also suffer from specific area body fat, that is not only ...

Explore 5 yoga poses for PCOS to manage symptoms naturally. Boost hormonal balance and fertility with these easy poses at ...

Moms are always caught up with so much work but even with so much responsibilities, yoga can offer respite. Mother's Day 2025 ...

High blood pressure, also known as hypertension, affects 1.28 billion adults aged 30–79 years worldwide, according to the World Health Organization (WHO). A major cause of premature death, ...

Discover how yoga alleviates anxiety using poses like Child's Pose & breathing techniques such as Ujjayi. Achieve inner calm ...

Yoga offers an integrated approach to emotional well-being by helping us connect the body and mind through breath, movement, ...

A new study from the University of Tasmania reveals that yoga is as effective as strength training in relieving knee ...

The bridge pose stretches the hip ... It increases stamina, strengthens core muscles and is an ideal yoga pose for improving well-being. It builds a strong connection between body and mind ...

There's an exercise that enhances balance and coordination for adults over 40 with low-impact core training. Discover it here.