Bananas, apples, and avocados are three magnesium-rich fruits. Learn which fruits and vegetables are highest in magnesium and ...

Mushrooms are also the only food in the produce section that features vitamin D—especially important because 40% of U.S.

Federal judge in Vermont orders immediate release of Tufts University student Rümeysa Öztürk after 6 weeks in detention I've ...

With intense travel, late-night matches and pressure, food becomes fuel, supplements become strategy, and recovery is ...

Why Structure Matters in Weekly Meal Planning After a long day or week, even deciding what to eat can feel overwhelming. That’s where a weekly menu comes in. I ...

Superfoods are nutrient-dense foods that offer various health benefits. Here is everything you need to know about ...

Lentils Lentils can be added to just about any dish—from hearty stews to burritos—and pack 9 grams of protein per 1/2-cup ...