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Leftover rice isn't safe to eat for dinner. Stay healthy by cooking up fresh rice, instead of reheating leftovers.

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Brown rice, in particular, also contains iron, magnesium, and zinc. 4. Low Fat: Rice, especially white rice, is low in fat, making it a heart-healthy choice when paired with nutrient-dense dishes like ...

Alton Brown posing at an event - Kelly Sullivan/Getty Images ...