Introduction: Avoiding Fitness Pitfalls When it comes to regaining muscle, not all exercises are created equal. Some moves ...

In 'Not What You Saw,' photographer Keerthana Kunnath documents a burgeoning community of female bodybuilders in Kerala.

A cheap fruit could help ease symptoms in postmenopausal women among a number of other health benefits, according to research ...

Similarly, according to Rogan and Zuckerberg, in one corner is masculinity, described as aggressive and assassin-like with ...

The dried fruit has been linked to a number of health benefits including boosting bone strength in women over the age of 45, ...

Naomi Osaka ’s return to Grand Slam competition ended prematurely on Friday, as the two-time Australian Open champion was ...

Alysha Newman won Canada's first-ever Olympic medal in women's pole vault, earning bronze with a jump of 4.85m. It was also ...

Jodie Hill, 46, from Wolverhampton, was diagnosed with multiple myeloma, a type of bone marrow cancer, in March 2021 and was ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

From weight gain, digestive issues, and high blood pressure to weakened immunity and increased anxiety, high cortisol levels ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Currently, five Big 12 teams are ranked in the USA TODAY Sports Women’s Basketball Coaches Poll. The TCU Horned Frogs and ...