I went hands-on with the new WatchOS 26 feature and talked to the Apple team behind it. It may not be a full-blown coach yet, ...

Apple just launched the watchOS 26 public beta, which means everyone can now try the latest software heading to the Apple ...

Vibration plates are back and trending again. But do vibration plates really work for weight loss? Here are the actual benefits and risks you should know about.

Just like the stairmaster, hill running really puts your glutes to work. It mainly activates the gluteus maximus, which plays a key role in hip extension and powering you forward as you climb. The ...

You don't have to load up the bar to build major muscle with this joint-friendly, bodybuilder-approved training technique.

Barre class has been a hot workout for years. But what exactly is barre? This fitness class is inspired by ballet, Pilates, yoga, and strength training.

Men's Open bodybuilding star Nick Walker shared training insights during his intense upper body workout ahead of the 2025 Mr.