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I used to think I burned around 100 calories per mile when running. Turns out, I was completely wrong. According […] The post ...
You know that friend who seems to eat pizza and stay skinny while you gain weight just looking at carbs? […] The post How ...
Running at even a slow pace burns a lot of calories for 30 minutes. On average, running burns between 10.8 to 16 calories per minute and putting it at the top of the list of workouts that burn the ...
Look, I used to think those “100 jumping jacks = 10 calories” calculators were gospel. Then I started paying attention […] ...
I used to think sitting at my desk all day meant my metabolism basically shut off. Turns out, I was […] The post How Many Calories Do You Burn Sitting? What I Wish I’d Known Sooner appeared first on ...
To achieve any health, wellness or fitness goal, consider incorporating movement throughout the day to break up prolonged ...
Losing weight and gaining muscle are two major feats in and of themselves, but if your goal is to achieve both at the same ...
Try both starting with cardio and starting with weight lifting to get a sense of what works best for you. If you are ...
Practice, practice, practice.” This quip popped to mind when I was reading a new study about the caloric requirements of ...
The gruelling demand for cricketers to play all three formats of the game in a year has meant that maintaining peak fitness ...
Dubbed 'The Race Across the sky', the Leadville 100 ultramarathon is a historic, yet brutal 100 mile footrace in the Rocky mountains. This year's edition takes ...