This article is authored by Lt Gen SP Kochhar, director general, Cellular Operators Association of India (COAI), New Delhi.

Relieve tight glutes and improve flexibility with these 10 expert-recommended stretches. Perfect for workout recovery or ...

These imagined scenarios can even be controlled by adding cars and pedestrians, making GEM a powerful tool for safely training and testing autonomous ... at the Swiss National Supercomputing Centre ...

Stairmasters can be an excellent tool for helping prepare the lungs and legs for the durability and strain of military ...

The landmine press is a shoulder-friendly upper-body push that trains strength and stability. Thanks to its arc-like pressing path, it places less stress on the shoulder joint than overhead presses, ...