Enter: the one-rep max (1RM), or “the maximum amount of weight that you can lift for just one repetition,” says physical ...

Overuse of any muscle actually leads to atrophy (deterioration) of the muscle, which is the exact opposite of what you want ...

This article is authored by Lt Gen SP Kochhar, director general, Cellular Operators Association of India (COAI), New Delhi.

A new industry trade body called the Scaffolding Training Alliance (STA) has been formed. The launch by a group of access ...

Relieve tight glutes and improve flexibility with these 10 expert-recommended stretches. Perfect for workout recovery or ...

To those who own physical calendars, check them. It’s about time for Colorado Springs Christian to make its annual visit to ...

Young people in Inverclyde are being offered the chance to gain hands-on experience in the construction industry.

Learn the importance of cardiovascular fitness, which aerobic exercises build it, and how it’s measured. Read on for expert ...

The Nigerian public service system is going through transition on many fronts, all in a sustained bid to backstop the ...

Lightning may have delayed the match, but that didn't stop Pine Creek from an electric second-round performance.

The AfCFTA Hackathon has created remarkable opportunities for young, innovative Africans to accelerate intra-African trade ...