New blood tests, scans, and fitness trackers that purport to predict longevity are rolling out all the time, but if you’ve ...

Muscle soreness doesn’t just impact the gym-goer who did one too many deadlifts or the runner training for their first ...

Many people take creatine to build strength, promote brain health, and optimise their workouts. Here, experts share when to ...

The best chest strap heart-rate monitor overall is the Polar H10, which I recommend along with all three of the fitness ...

However, the best cardio machine for weight loss is really the one you’re going to use most often, Coviello says. You might ...

Fitness experts explain the differences between the treadmill and rower, and how to chose the correct cardio machine for your ...

Creatine supplementation has several health and therapeutic benefits throughout the lifespan and plays a critical role in ...

Many people still believe that building muscle means living at the gym and constantly training. Fresh evidence shows it's easier than that.

At the very top of the strategic focus is the urgent need to rethink on the founding constitutional mandate of the Commission ...

When the new administration was inaugurated in 2023, President Bola Tinubu laid out the basic underlying visions of the ...

If you can hold this plank for 30 seconds at 60+, you have elite core strength and full-body control. Here’s how to test and improve.