If you can hold this plank for 30 seconds at 60+, you have elite core strength and full-body control. Here’s how to test and improve.

When you are a non-swimming athlete and your time in the pool is basically limited to backyard games such as Marco Polo and ...

Union Education Minister Dharmendra Pradhan today said Common Service Centres (CSCs) have emerged as a cornerstone of the Digital India initiative, playing a crucial role in bridging the digital ...

The concept of the "tactical athlete" is a relatively recent development in military fitness training. "Tactical fitness" did ...

We put 15 treadmills to the test to determine which ones are best suited for runners, walkers and even strength athletes at ...

New blood tests, scans, and fitness trackers that purport to predict longevity are rolling out all the time, but if you’ve ...

A simple test that takes only seconds to complete can help predict how long you might live, new research suggests.

We put the OPPO Find X8 Ultra through our rigorous DXOMARK and Camera test suite to measure its performance in photo, video, and zoom quality from an end-user perspective, with our just released ...

The CSCS test requires you to develop essential skills that ensure your safety and enhance your value on construction sites. The construction industry suffers from a severe skills shortage which makes ...

The service-wide fitness test most similar to the Air Force’s is the Navy Physical Readiness Test, which includes a 1.5-mile run and traditional calisthenics.