"Challenge your balance, coordination and unilateral strength with this standing leg routine that exposes weaknesses and builds functional power." ...

For land athletes new to the water, passing and exceeding the standards for swimming require a combination of technique, ...

That's what this one-minute treadmill test delivers. Sixty seconds. Maximum effort. No excuses. You'll jump on, sprint hard, and watch the calories rack up like your fitness depends on it, because it ...

All products and promotions are independently selected by our experts. To help us provide free impartial advice, we will earn an affiliate commission if you buy something. Click here to learn more ...

Central Securities Clearing System Plc (CSCS) has announced the launch of *7270#, a new Unstructured Supplementary Service Data (USSD) code service set to go live on May 8, 2025. Designed to enhance ...

A complement blood test checks for autoimmune diseases or other issues with your immune system. Your doctor might test you if you have a family history of certain conditions, such as rheumatoid ...

Yamaha confirms it has brought an update to its current engine for this test and has so far been received positively from its riders. No V4 here. There will be a practice start session now ...

The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and introduced higher scoring requirements for combat arms soldiers.

Our test vehicle is finished in 'Great White' (yeah, we get it) and comes with a standard equipment list as long as an extension ladder. There’s 18-inch alloys with 265/65 R18 tyres and a full-size ...

The vice chairman of the African and Middle East Depositories Association (AMEDA) and managing director/CEO of Central Securities Clearing System (CSCS) Plc, Haruna Jalo-Waziri, emphasized that ...

3 Fabio Quartararo FRA Monster Yamaha (YZR-M1) +0.477s 4 Alex Rins SPA Monster Yamaha (YZR-M1) +0.631s ...

This call was made during the 2025 AMEDA Conference hosted by the Central Securities Clearing System (CSCS) Plc in Lagos. Themed “Shaping the Future: Financial Markets and Infrastructure as ...