If you can hold this plank for 30 seconds at 60+, you have elite core strength and full-body control. Here’s how to test and improve.

When you are a non-swimming athlete and your time in the pool is basically limited to backyard games such as Marco Polo and ...

Union Education Minister Dharmendra Pradhan today said Common Service Centres (CSCs) have emerged as a cornerstone of the Digital India initiative, playing a crucial role in bridging the digital ...

The concept of the "tactical athlete" is a relatively recent development in military fitness training. "Tactical fitness" did ...

We put 15 treadmills to the test to determine which ones are best suited for runners, walkers and even strength athletes at ...

New blood tests, scans, and fitness trackers that purport to predict longevity are rolling out all the time, but if you’ve ...

The CSCS test requires you to develop essential skills that ensure your safety and enhance your value on construction sites. The construction industry suffers from a severe skills shortage which makes ...

The US Food and Drug Administration has given marketing clearance to a blood test to help diagnose Alzheimer’s disease, making the test the first to get signoff to aid in the early detection of ...

Discover how shareholders of CSCS Plc approved N8.80bn as a dividend payout for the 2024 financial year.

The Central Securities Clearing System Plc, CSCS, and other stakeholders in the capital market have harped on the need for resilient infrastructure, inclusive growth and collaboration to unlock ...

Jalo-Waziri further explained that CSCS is proud to support this journey by investing in future-ready infrastructure, enhancing investor confidence, building systemic resilience, and collaborating ...