'The dumbbell pullover: this is a movement that got a lot of love historically in bodybuilding, but has fallen out of favour, ...

Let sports scientist Ross Edgely teach you how to pack muscle on your biceps, forearms and shoulders by mastering bicep curls ...

Preity Zinta's latest workout video can even give the biggest fitness enthusiasts a run for their money. Time to take cues ...

Spring might not be filled with sun and beach weather, but it's the best time to start working on your summer body. Thankfully, Walmart is shedding dollars off some of its bestselling home gym ...

Training for your goals is about more than one muscle group. This program will lead you to well-rounded gains.

Using just a pair of dumbbells (we favor the best adjustable dumbbells as you can change the weight in seconds without having ...

ALDI fans are set to love a new travel item that will help transform your car journeys for the kids. From just €7.99, the ...

How little weight training can we get away with? According to a new study of 42 healthy adult men and women, the answer seems ...

Cable heights can adjust independently at multiple levels ... For example, a workout may have you start with the handles for bicep curls and triceps kickbacks and then have you swap in the rope for ...

WE all love a fresh curly blow-dry at the hair salon but what if you could get one at home without forking out hundreds of ...