A researcher reviewed 32 studies on arm training to find out what really works – from exercise selection to volume, here’s ...

Think of the relationship between your abs and your core as you do the relationship between your biceps or triceps and your arms ... in-water swimming is great for your core, but a static extension of ...

The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness.

Research has shown that training at longer muscle lengths can lead to growth—so make sure to focus on those lengthened ...

Stand with your feet hip-width apart and a light dumbbell in each hand with your palms facing towards your body. Keeping your ...

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...