The overhead tricep extension is an isolation exercise targeting the triceps. ... Be sure to adjust the height of the cable pulley so it doesn’t have to travel as far to get to the overhead ...

Straight-Leg Lying Triceps Extension. For a great end-of-workout pump and a stronger core. Grab a straight bar underhand from a low pulley cable and lie on a Swiss ball so your butt and lower back ...

Lying Triceps Extension with EZ Bar (Skullcrusher): 3 sets of 8-12 reps. Instructions: Lie on your back on a flat bench with an EZ bar held above your head with arms extended.

For those who haven’t given their triceps the TLC they deserve for weeks (or even worse, months ), Exercise Scientist, Dr. Mike Israetel, is here to get you back on track with his five top tricep ...

Weekend Challenge: Cable Overhead Triceps Extension This exercise targets your upper-back, your rear-shoulder muscles, and your triceps brachii (no more bingo arm!) by The Editors of Women's ...

Marjie Gilliam is an International Sports Sciences Master certified personal trainer and fitness consultant. She owns Custom Fitness Personal Training Services LLC. Send email to marjie@ohtrainer ...

The lying triceps extension is an exercise that strengthens and tones the back of the upper arm. Responsible for extension of the elbow joint, the triceps muscle allows the arms to straighten.