Between energy drinks and pre-workout supplements, we are jacked up on caffeine. All this charge has benefits—but could also ...

Drinking more coffee and tea isn’t our problem. Both drinks have long been known for their health benefits. But when you isolate caffeine and shovel it into energy drinks, sugar-loaded lemonades, and ...

Discover why your brain benefits more from sleep than coffee. A strategic afternoon nap outperforms caffeine for memory, ...

Decaf coffee is a great choice for those sensitive to caffeine. selecting safe decaffeination methods is key to avoiding ...

Chemists and chemical engineers have created a graphene-based supramolecular gel matrix that can control how pharmaceutical ...

Caffeine is an alkaloid chemical compound naturally found in lots of plants, including coffee beans and the kola nuts used as the basis for flavoring drinks like Coca-Cola. It resembles a white ...

If you're torn on the matcha vs. coffee debate, I'm here to offer some firsthand insight. I used to drink coffee—specifically ...

Dr. Metzgar says that drinking too much black coffee, especially later in the day, can make it harder to fall and stay asleep ...

Another group to avoid is sugary drinks. This includes soft drinks, sweetened iced tea, fruit punches, and even some flavored ...

In general, creatine is used for people who do high-intensity, explosive, or strength moves to help them exercise longer, ...

In the ever-evolving world of fitness and fat loss, thermogenic fat burners have emerged as some of the most powerful and ...