To meet your omega-3 needs, aim for at least two servings of fatty fish per week. If you don’t eat fish regularly, a fish oil or algae-based omega-3 supplement may be a good addition—just be sure to ...

Perimenopause, often starting in a woman's 40s, brings hormonal fluctuations leading to symptoms like hot flashes and mood ...

Multivitamins contain many vitamins and minerals but may not be right for everyone. Individual vitamins can target specific ...

Multivitamins already contain a cocktail of nutrients. So if you're also taking individual supplements—like extra B-complex, vitamin A, or iron—you might be overdosing without realizing it.

Research shows that supplements like magnesium, vitamin D, and omega-3 may help ease anxiety. Discover our pick of the best supplements for anxiety here.

The Bulking Stack: Synergistic Muscle Growth in a Safe Steroid Cycle While individual supplements can provide significant benefits, many athletes and bodybuilders prefer a comprehensive approach to ...

Worried about not getting enough protein in your diet? It's easier than you think. Here's our guide to understanding how much protein you need daily and how you can get it from different sources.

Healthline editors, dietitians, and medical integrity team members have vetted more than 100 products to decide on the best multivitamin for women.