To meet your omega-3 needs, aim for at least two servings of fatty fish per week. If you don’t eat fish regularly, a fish oil or algae-based omega-3 supplement may be a good addition—just be sure to ...

Perimenopause, often starting in a woman's 40s, brings hormonal fluctuations leading to symptoms like hot flashes and mood swings. Supplements such as magnesium, vitamin D, omega-3s, calcium, B ...

We wanted to know if giving women calcium as a supplement before pregnancy or during early pregnancy would help pregnant women avoid pre-eclampsia, high blood pressure, and other serious health ...