This healed my relationship with food, gave me the freedom to truly enjoy what I ate, and most importantly, it made me feel ...

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Christina Aguilera recently shocked fans with her 'unrecognizable' appearance. DailyMail.com has rounded up everything she ...

Nollywood actress Nancy Isime has been accused of practising witchcraft by Solomon Buchi over a video of her placing gemstones in her prayer and yoga area.

Here's how to get abs fast. And the truth about whether you can actually get abs in a week (or 30 days, or 90 days). … Read More >How to Get Abs Fast: What Actually Works and What Doesn’t ...

If you’re looking to train with minimal equipment and using nothing more than your bodyweight as a form of resistance, then ...

Mountain climbers are a full-body exercise that combines cardio and core engagement. And since it's a high-intensity exercise ...

Stand on your exercise mat with your feet hip-width apart, holding a kettlebell with both hands. Step one leg back into a low ...

Start in your hollow hold and maintain for 20 seconds, then rest for 10 seconds. Move straight to your arch, also known as ...