This healed my relationship with food, gave me the freedom to truly enjoy what I ate, and most importantly, it made me feel ...

This video is for you. Whether you're skinny or overweight, this beginner-friendly calisthenics workout from Browney is your step-by-step guide to transforming your body. Learn how to build ...

Sit at a preacher bench with a dumbbell in each hand. The top of the pad should come up to your armpits. Push the ends of the ...

I continued working with this trainer twice a week for the next year. During each hour-long session, we focused on nailing ...

The post 11 best personal trainers in Singapore to help you hit your fitness goals appeared first on SETHLUI.com.

Christina Aguilera recently shocked fans with her 'unrecognizable' appearance. DailyMail.com has rounded up everything she ...

Haematococcus is a unique red alga rich in an antioxidant called astaxanthin. It helps promote mitochondrial function, ...

Are runners skinny because they run so much, or because they’re not focused on lifting in the same way, say, a CrossFitter might be? “Cardio exercises place a high energy demand on the body ...

I'd eat a gram of protein per pound of body weight. I still do that ... In combination with his diet, his transformation from a skinny, long-haired 20-something to a golfing icon is down to ...

Nollywood actress Nancy Isime has been accused of practising witchcraft by Solomon Buchi over a video of her placing gemstones in her prayer and yoga area.

Bikini model Ashy Bines published a 7-week and 12-week program in the early 2010s, and health and wellness advocate Sarah Stevenson — better known as Sarah's Day — followed suit with an ebook called ...