Push day exercises can strengthen your entire upper body effectively. Here's a push day workout from a trainer, plus how to structure your own push day workouts.

Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

Here is the ultimate guide for 7 days calisthenics workout plan for beginners. Hit every muscle of yours with this calisthenics program starting from day 1.

The Advanced Push Day Workout. Leveling up means expanding the workout from three exercises to five. Since you're working with a higher overall volume, Samuel notes that it's important to tweak ...

Push day workout routine. These 10 push exercises can be strung together for an effective upper-body routine. Lateral raises. Stand with feet hip-distance apart. Hold a dumbbell in each hand.

The muscles used in push exercises all have one thing in common: They provide the capacity to move a hell of a lot of weight in an explosive fashion. Of course, there are pulling muscles that are ...

This combination of calisthenics and swimming will top off this push day's shoulders, chest, and triceps workout. Swimming with a long-sleeve shirt is another addition that makes swimming harder ...

A push-day workout is the most potent program you can use to target your chest, shoulders, and triceps, which means you'll get to grow more in strength, muscle mass, and overall physical health.

4 exercises a personal trainer says everyone should have in their ‘push day’ workout, including the push-up and chest press By Jake Johnson ...

In other words, this will be a big upper body training day. The Benefits of a Push Day Workout. Just remember, there is no "push" day without the counterbalance of the pull.