Puka Nacua heads into training camp as the Rams' No. 1 wide receiver, fully aware that another big season could earn him a ...

Instructions: Incorporate these six moves into your strength training routine regularly. Or, to do these moves together as a ...

Fed up with pushups? Try these 6 alternative exercises to strengthen the same chest, shoulder and core muscles.

LOS ANGELES – For most of the offseason workout program, it was Puka Nacua as the line leader for the Rams wide receivers' ...

I went hands-on with the new WatchOS 26 feature and talked to the Apple team behind it. It may not be a full-blown coach yet, ...

Special Olympics Indiana is holding a series of Team Indiana training camps at Rose-Hulman Institute of Technology in ...

Sacha Baron Cohen will be next seen as Marvel supervillain Mephisto. His new look has gone viral on social media.

Sacha Baron Cohen credits Ozempic, a trainer and 100 push-ups a day for his Marvel-worthy Mephisto body at 53.

Highlight of first day of Rams camp was Jordan Whittington going up for catch in double coverage on a go route as he fell to ...

If you are looking to shave seconds (or even minutes) off your run times, you might think the answer is simply to run more ...

Turning 40 is the perfect time to rethink your fitness goals with a routine that focuses on strength, flexibility, and energy. A balanced workout after 40 should include strength training, low-impact ...

Many turn to quick stress relievers like social media or comfort food, but these can worsen anxiety and sleep. Overthinking, ...