Fed up with pushups? Try these 6 alternative exercises to strengthen the same chest, shoulder and core muscles.

LOS ANGELES – For most of the offseason workout program, it was Puka Nacua as the line leader for the Rams wide receivers' ...

I went hands-on with the new WatchOS 26 feature and talked to the Apple team behind it. It may not be a full-blown coach yet, ...

Highlight of first day of Rams camp was Jordan Whittington going up for catch in double coverage on a go route as he fell to ...

If you are looking to shave seconds (or even minutes) off your run times, you might think the answer is simply to run more ...

Beginning in August, those in EOD roles will no longer be required to complete the standard 1.5-mile run, push-ups and ...

You know that friend who seems to eat pizza and stay skinny while you gain weight just looking at carbs? […] The post How ...

I’ve always been bugged by how my fitness apps give me completely different calorie counts for the same workout. When […] The ...

Throughout the 12-week challenge, I was so focused on and excited about my goals and progress, I didn’t have time to dwell on negative self-talk. It paid off: I placed in the top 50 of participants. I ...

Three-time Super Bowl winner James Develin retired from the NFL in 2020. At 37, swim challenges and a high-protein diet keep ...

Quarterback Matthew Stafford will begin the Los Angeles Rams' training camp on the sidelines while recovering from back ...

Los Angeles – Quarterback Matthew Stafford will begin the Los Angeles Rams' training camp on the sidelines while recovering ...