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Iron is a vital mineral for maintaining good health. Spinach is a good source of iron, but many foods contain more iron than ...

Chronic high blood sugar is linked to metabolic diseases such as type 2 diabetes.

The first thing you should know is that the Food and Drug Administration (FDA) has generally deemed eight different ...

Many agree removing artificial food dyes is good for health, but some are concerned it's missing the big picture ...

Drinks we’ve heard are bad for blood sugar may actually be helpful, say dietitians. These include unsweetened coffee and tea, ...

Big blood sugar spikes happen when glucose levels rapidly rise after eating sugary or high-carb foods, leading to a short ...

Include healthy fats: Eat enough nuts, seeds and fatty fish for good fats, but keep your cooking oil use limited to about ...

“UPFs, as defined by the NOVA classification system, are foods (and beverages) which have been industrially formulated and ...

A Rutgers health expert weighs in on what the research says about food dyes and whether phasing them out will make a ...

For breakfast, almost two in five (39%) Brits opt for ultra-processed carb-heavy meals like toast, cereal or pastries, ...