The DWP has confirmed that more than 1.1 million adults across Great Britain are now receiving support but many don't know they're eligible ...

Bruxism (grinding your teeth) can damage your teeth and jaw. It has various causes, and treatments can help stop it and prevent complications.

Improve posture with 6 easy wall exercises! Just 10 minutes a day to fix slouching, strengthen your back, and stand taller — no gym needed.

At-home remedies like applying cold packs shortly after an injury can help reduce inflammation; while heat through warm ...

Long workdays at home or in the office are unknowingly contributing to the development of chronic back pain and other health ...

A popular and effective strength training exercise, lat pulldowns primarily target the latissimus dorsi, often called the ...

WE’RE living through a back pain epidemic.  It affects 49million people in the UK and 619million globally, and it can wreak ...