These four proven balance exercises can reduce fall risk when practiced regularly, requiring just minutes a day and minimal ...

PUTRAJAYA: The Asean-Malaysia Chair 2025 Security Training and Simulation is being held at the Kuala Lumpur Convention Centre ...

India conducted strikes on nine terror camps in Pakistan and Pakistan-occupied Kashmir. The strikes targeted terror launch ...

Ahead of the Civil Defence Exercise and rehearsal which are being organised across 244 districts in the country on May 7 amid ...

Elizabeth Colen, aka Ms. FitOne — an Integrative Health Practitioner who helps busy women take charge of their health. Today she showed us a quick, no-equipment chair workout perfect for travel or ...

Standing tall is one of the simplest ways to improve posture. When standing, make sure to keep your feet shoulder-width apart ...

BUCHANAN — The Buchanan Area Senior Center, 810 Rynearson St., 269-695-7119, offers the following exercise classes and health ...

Discover how dance classes provide seniors with workout that enhances balance, memory, social life, and emotional wellbeing ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

Chair exercises are simple, convenient fitness routines that involve using a chair to perform exercises geared toward stretching, building strength, and enhancing mobility. A 2021 study found that ...

The WLC club met on April 29 at the Living Well Church with leader Mary Jarvis opening the meeting with roll call and then Barb Quick led the group in prayer. The best loser was Janice Monte. The Nono ...