Bhagyashree, known for her role in Maine Pyar Kiya, shares a three-step chair workout routine on Instagram to help reduce ...

These four proven balance exercises can reduce fall risk when practiced regularly, requiring just minutes a day and minimal ...

PUTRAJAYA: The Asean-Malaysia Chair 2025 Security Training and Simulation is being held at the Kuala Lumpur Convention Centre ...

India conducted strikes on nine terror camps in Pakistan and Pakistan-occupied Kashmir. The strikes targeted terror launch ...

Ahead of the Civil Defence Exercise and rehearsal which are being organised across 244 districts in the country on May 7 amid ...

Elizabeth Colen, aka Ms. FitOne — an Integrative Health Practitioner who helps busy women take charge of their health. Today she showed us a quick, no-equipment chair workout perfect for travel or ...

Here are some chair exercises for stronger hip flexors. Seated leg lifts are a great way to work out the hip flexors without overworking them. Sit at the edge of a sturdy chair, with your back ...

If you're over 50 and want to keep your energy up, your strength sharp, and your metabolism burning like used to, it's time ...

Standing tall is one of the simplest ways to improve posture. When standing, make sure to keep your feet shoulder-width apart ...

BUCHANAN — The Buchanan Area Senior Center, 810 Rynearson St., 269-695-7119, offers the following exercise classes and health ...

Alternatively, a person can aim for 8,000 to 10,000 steps per day. Chair exercises are exercises that involve using a chair as a prop to perform stretches and other low impact mobility work.

Bhagyashree, known for her role in Maine Pyar Kiya, shares a three-step chair workout routine on Instagram to help reduce belly fat. The 56-year-old actress demonstrates seated claps, knee-elbow ...