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6 Core Exercises To Take Your Abs Workout Routine To The Next Level
Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips).
Ditch crunches — try these 5 kettlebell exercises instead to sculpt your abs, strengthen your core and improve balance
Quick note: if you’re new to kettlebells, start light. For most beginners, a kettlebell around 3kg to 6kg is plenty to get ...
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3 Chair Yoga Moves to Tone & Target Your Abs
Work your core anywhere, anytime! Try these 3 moves to tone & target your abs without getting down on the ground!
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4 Best Ab Exercises for a Defined Six-Pack
Stop wasting time on ineffective core workouts. These are the top 4 ab exercises that actually build visible definition and ...
You don't need to lift heavy weights to strengthen and tone your core muscles, just try these 3 ab exercises
Ditch heavy weights for once and give these three abs exercises a try to sculpt a stronger and more toned midsection. Your ...
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8 Easy Exercises For Fab Abs - BlackDoctor.org
The ab exercise that all other ab exercises are measured against is the simple crunch. To perform the tried-and-true crunch, lie on your back, knees bent, feet on floor, hands supporting your neck, ...