COLUMBIA SC (WOLO) – Karin Jackson from Fit Columbia joined Tyler Ryan on GMC to talk about the benefits of yoga, even if you ...

Restorative yoga is restful, relaxing, and even more luxurious when you take the practice home. One yoga teacher shares her ...

If you find it hard for your feet to reach the floor, rest them on the seat of a chair or a stack of cushions. Avoid doing this pose if you are new to yoga or have any concerns with your neck ...

May 2025's second round of Social Security payments will head out to recipients soon. Here's the monthly payment schedule. Blake has over a decade of experience writing for the web, with a focus ...