Choosing the most energizing yoga pose for you may be as simple as looking at your birth chart. Here's what an astrologer has ...

Restore your energy with this chakra-based Yin Yoga class, combining long, supportive stretches with affirmations for each ...

Practicing specific yoga poses can help open up and activate this chakra, allowing energy to flow freely. Here are 7 yoga poses that can help us unlock our Crown Chakra and achieve inner peace.

Navigating life after a cardiac event can be both physically and emotionally daunting. Well, we are here with some ...

Using a yoga wheel to perform a deep backbend like Kapotasana (pigeon pose) can significantly enhance your yoga practice. It ...

Choose from Chakra Silhouettes stock illustrations from iStock. Find high-quality royalty-free vector images that you won't find anywhere else. Video Back Videos home Signature collection Essentials ...

Skip getting a massage—these five gentle yoga poses relieve tightness, stress, and tension better than a massage.

Fortunately, practising yoga before bed can help relax the body and calm the mind, setting the stage for deep, restorative sleep. The child’s pose helps in deeply relaxing pose helps release ...

Clasp your hands under your back and hold the pose for 20-30 seconds. Plank pose is one of the best yoga poses for burning belly fat as it engages the entire core. How to do it: Start in a push-up ...

The throat chakra is all about creating “space”—the natural element linked to it—and freedom to move and express ourselves at will. The Hatha Yoga Pradipika, a fifteenth-century Sanskrit ...