Like it was mentioned before, it supports a healthier gut. By stretching the abdominal muscles and lifting the chest, Matsyasana gives your digestive organs a natural massage. It encourages smoother ...

How will you be spending it? Whether you’re in the mood for secret bars or exclusive pizzas, immersive exhibitions or pop-up experiences, there’s plenty going on in London to accommodate your desires.

Shamanism is an ancient spiritual practice found in various indigenous cultures around the world. Read on to learn more about Shamanic energy healing and what Shamanism entails.