The culprit for early morning waking is usually insomnia, age, anxiety, menopause or diet, but as Charlotte Cripps lay awake at 4am researching her problem, she came across more unconventional reasons ...

Discover how engaging the body's vital force through naturopathic principles and meditative techniques can catalyze deep healing from trauma—physically, emotionally, and spiritually.

Why do I randomly wake up at the same time each night? It’s always 4am on the dot. I’m starting to wonder if it has some ...

You can turn any walk into a full-body tune-up by becoming more intentional about your movement, breathing and alignment.