Discover how engaging the body's vital force through naturopathic principles and meditative techniques can catalyze deep healing from trauma—physically, emotionally, and spiritually.

Why do I randomly wake up at the same time each night? It’s always 4am on the dot. I’m starting to wonder if it has some ...

You can turn any walk into a full-body tune-up by becoming more intentional about your movement, breathing and alignment.

Jnan yog, as elucidated in ancient scriptures, offers a path to self-realization through knowledge, self-inquiry, and meditation. It emphasizes discer ...

The culprit for early morning waking is usually insomnia, age, anxiety, menopause or diet, but as Charlotte Cripps lay awake ...

In a world where health advice can often feel confusing and complicated, Dr. Jay Das brings us "Let Your Organs Breathe," a book that makes understanding wellness and nutrition easy for everyone. This ...

A lot of the exercises you might typically see in ab workouts include sit-ups and crunches, which mainly target the outer abdominal muscles. In this five-minute workout, Pilates instructor and ...

Not all body-focused behaviors are the same. This post breaks down the key differences between BFRBs and BDD and why getting ...

Wellness for dogs is a niche business that includes canine massage, sound baths for hounds, reiki meditation and more.

Australian goannas adapted remarkably well to harsh climates. Scientists looking for hidden bone structures in lizards may be ...