The cookbook section of any used bookstore is a museum of past health trends. Browse through the stock and you’ll trace the ...

How much protein do kids need? Early elementary school-age children need about 19 grams a day, and older elementary school (9 ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories per day. Each day provides at least ...

Discover the surprisingly long list of foods that come out crispier, juicier, and way more delicious in an air fryer.

Whether they're fondly remembered or have been long-forgotten, all of these old-school desserts remain closely associated ...

Everyone’s a winner with no-cook cold tofu salad with peaches, peaches and cucumbers with gochujang vinaigrette and peach tea ...

Canadians can rely on these security-approved foods to ensure they have healthy treats on-hand while they travel.

A five-minute breakfast can never be so delicious and nutritious, other than with ricotta cheese toast topped with figs ...

“A typical serving of air-popped popcorn (about 5 cups) contains 5 grams of protein,” says Zenker. “Two tablespoons of ...

A bipartisan group of U.S. senators has reintroduced the DAIRY PRIDE Act of 2025, aiming to stop plant-based products from ...

North Carolina’s gooey mac and cheese trail spans diners, barbecue joints, and creative kitchens worth every forkful.

The oils in nuts and seeds can go rancid when exposed to oxygen and light. The clear, resealable plastic bags they are often sold in provide poor protection against both. To prolong their shelf life ...