Crush your upper body training with this 20-minute workout targeting arms, shoulders, chest, and back. Perfect for building ...

Your core—which includes your chest and back—is your powerhouse. Try this chest and back dumbbell workout that also targets your abs! Published Jun 30, 2024 ...

Learn the best chest exercises at home using bodyweight and dumbbells for an upper-body workout to target the pectoral ...

However, that's not the only way to strengthen your arms, chest, shoulders, and back, as this five-move dumbbell workout shows. All you need to get started is some fixed-weight dumbbells or a set ...

Work your chest, back, arms and core with this 20-minute upper-body workout for runners. ... arms and core with this 20-minute workout. By Mallory Creveling, CPT Published: Jun 10, 2025 10:30 AM EDT.

But if you're not a fan, it's not the only way to blast your chest, back, shoulders, and arm muscles. In fact, you only need three exercises and 15 minutes for this workout.