"Tight traps often stem from poor scapular mobility, which is common in men who lift weights or sit for long periods. This ...

Crush your upper body training with this 20-minute workout targeting arms, shoulders, chest, and back. Perfect for building ...

"This may be controversial, but I think (know) this is the ONLY arms workout you need at home," she says of her go-to ...

Fed up with pushups? Try these 6 alternative exercises to strengthen the same chest, shoulder and core muscles.

Caroline Idiens, 52, has over 20 years of fitness experience. Here, she maps out the best at-home arms workout for women at ...

Ribcage flexibility and strength are essential for maintaining a good posture, increasing breathing capacity, and supporting ...

Jarrod Nobbe, CPT, shares his eight best exercises to melt belly fat and achieve a sculpted, more toned midsection.

Instructions: Incorporate these six moves into your strength training routine regularly. Or, to do these moves together as a ...

If you can master these 5 push-up variations after 50, your upper-body strength is elite, say certified trainers.

Close-grip push-ups are an advanced variation targeting both triceps and core muscles. Start in a standard push-up position, ...

These Are the Five Best Exercises You're Not Doing, According to a Trainer first appeared on Men's Fitness on Jul 25, 2025 ...

If toning the back of the arms is one a goal, add tricep dips to your upper-body workout. They increase arm strength and tone the triceps, shoulders and core.