Push-ups might look simple, but after 50, they can become more of a liability than a muscle builder. They often feel familiar ...

And before you ask—these are the best chest exercises for both men and women. You’ll find gendered lists out there, but the same exercises work for all genders. I’ll explain.

These exercises force the muscles to contract against resistance, whether it’s bodyweight, free weights or bands. These ...

Fed up with pushups? Try these 6 alternative exercises to strengthen the same chest, shoulder and core muscles.

“This gives a unique challenge to muscles,” Germano adds. Accommodating resistance specifically enhances chest workouts by improving muscle strength and hypertrophy, or muscle gain, Germano says.

You use your chest muscles every day with simple movements like pushing open a door or picking up a toddler. Powerlifters need those strong pec muscles to lift heavy with the bench press.

Long workdays at home or in the office are unknowingly contributing to the development of chronic back pain and other health ...

This meant my muscles had a chance to recover slightly between sets and I could go heavier when I was working. I did 50 dumbbell chest presses every day for two weeks: my verdict ...