Push-ups might look simple, but after 50, they can become more of a liability than a muscle builder. They often feel familiar ...

And before you ask—these are the best chest exercises for both men and women. You’ll find gendered lists out there, but the same exercises work for all genders. I’ll explain.

Fed up with pushups? Try these 6 alternative exercises to strengthen the same chest, shoulder and core muscles.

Chest training stands on the principle of how effectively you’re loading the muscle. Prioritize proven compound lifts, such as the bench press, incline dumbbell presses, and cable flyes. Rotate in ...

“This gives a unique challenge to muscles,” Germano adds. Accommodating resistance specifically enhances chest workouts by improving muscle strength and hypertrophy, or muscle gain, Germano says.

You use your chest muscles every day with simple movements like pushing open a door or picking up a toddler. Powerlifters need those strong pec muscles to lift heavy with the bench press.

This upper-body workout uses five moves to torch these muscle groups and strengthen the upper body alongside your usual strength programs or classes. You can scale it to a time cap that suits you ...

A pain in or near the chest may be benign, but what if it’s signaling something significant? Is it a heart attack or is it just a muscle twinge? For Roger Williams, a cardiologist and president of ...

Dumbbell Chest Fly Why: The dumbbell chest fly is another staple chest exercise that moves your chest muscles in ways other exercises don't. This allows you to focus on adduction, so squeeze hard ...

This meant my muscles had a chance to recover slightly between sets and I could go heavier when I was working. I did 50 dumbbell chest presses every day for two weeks: my verdict ...