Seeds provide a cost-effective nutrition boost often superior to supplements in absorption, balance, and health impact.

Dr Eric Berg says that people who are looking to slow down the effects of ageing should turn to one food in particular - and ...

"The number one most anti-ageing food is not kale, it's not green tea, and it's definitely not chia seeds," Dr Berg stated in ...

In the hopes of living well for longer, most health-conscious people turn to leafy greens, antioxidant-rich teas, and ...

Oats, chia seeds, flaxseeds, and soybeans are rich in plant-based protein ... and an increased risk of kidney stones. Those with conditions like gout, liver or kidney disease, or deficiencies in ...