Peanut butter and chia seed cookies This protein-rich version of classic peanut butter cookies incorporates chia seeds for added nutrition and texture.

Chia seeds have more total fiber, but flaxseeds are a richer source of soluble fiber, known for its role in supporting heart ...

The historical significance of this ancient seed Long before they appeared in modern smoothie bowls, chia seeds served as a vital energy source for ancient Aztec and Mayan civilizations. Warriors ...

Chia seeds have lots of health benefits, and scientists are just uncovering their potential for lowering cholesterol and ...

Looking for a fun, hands-on way to spark your toddler’s curiosity about insects and nature? This Chia Seed Bug and Insect ...

The fiber, omega-3 fatty acids and protein in chia seed water all aid in better digestion when eaten in moderation. Eating too much could lead to bloating or gas. 8. Reduces inflammation ...