Here’s how to make it. You’ll need: For the chicken… 4 boneless, skinless chicken breasts 3 tbsp non-fat Greek yogurt 2 tbsp curry powder salt & black pepper Directions: 1.

When the Gamalaths moved to Tustin in 2000 to escape the Sri Lankan Civil War, which spanned from 1983 until 2009, she took a job as a preschool teacher, but continued cooking on the weekends ...

Place remaining 1 tablespoon oil in pan, then add chicken; cook 2–3 minutes, turning occasionally, or until browned. Remove chicken from pan. Add vegetables to same pan; cook and stir 5 minutes.

Stir in tomatoes, cream cheese, coriander, curry powder, and red pepper, then add chicken and cover; simmer 5–6 minutes, stirring occasionally, or until chicken is 165°F. Chop cilantro. 4.

These easy to make chicken tikka masala rice bowls are packed with flavor and spice, making it the perfect meal when you want to spice up your week.

1/4 tsp cayenne pepper 1 tsp table salt 2 lbs boneless, skinless chicken breasts, trimmed of fat 1 cup plain whole-milk yogurt 2 tbsp vegetable oil 2 medium garlic cloves, minced or pressed ...

1. Make incisions with a sharp knife on the pieces of the chicken. 2. Apply a mixture of 1 tsp. red chili powder, 1 tbsp. lemon juice and salt to the chicken and set aside for half an hour. 3.