Zinc is a crucial mineral that plays a significant role in promoting healthy hair growth, preventing hair loss, and ensuring ...

It is not just about feeling full but this meal with which you kickstart the morning fuels your body throughout the day by ...

Many breakfast staples star eggs, and there are a variety of ways to substitute that flavor and texture in a vegan context.

From dry fruit shakes to protein-packed smoothies, more people are replacing traditional sehri foods with options that ...

Ramadan is here and we find ourselves planning sehri and iftar much more elaborate than our usual meals. For us, iftar is ...

Protein is an important part of our diet. It helps to build muscles and strength but is found in small quantities in vegetarian meals. Here are some high-protein vegetarian meals ...

Moong Dal Chilla: Serve with chutney or yogurt on ... Pulao with protein: Chicken pulao or chickpea pulao can be a hearty lunch. 1. Grilled chicken or fish: Serve with a side of sautéed ...

Roti is the generic name by which Indian breads are identified across the country as well as around the world. The forms in ...

5. Dhuska: A popular Jharkhand dish, Dhuska is made with rice flour and Chana daal. It is served with spicy potato curry and chutney. 6. Chana chaat: A popular Old Delhi recipe, Chana chaat is made ...

Chickpeas are high in protein and fibre and this helps to ... When to eat: 30 minutes before bed Quantity: 1 tbsp peanut butter + 2 small whole-grain crackers Moong dal (green gram) is rich in protein ...