Some common slip-ups could be ruining your homemade hummus. Here are the mistakes you need to avoid if you want the best ...

Not all canned chickpeas are created equal—and after testing a bunch, I found one that completely blows the others away. Whether you're making hummus, roasting them for a snack, or tossing them into ...

High-protein vegetarian meals keep you energized, support muscle health, and leave you feeling satisfied. Dig into these ...

These high-fiber cold lunches are easy to prep, perfect for busy adults, and will keep you full and energized all afternoon.

Sandwiches are a simple and convenient breakfast choice. It can be made quickly, and when assembled right, it becomes a ...

Appetizer: Carrots join our hummus for an appetizer! In addition to adding their orange color, they will bring slightly sweet flavors to your spread. Perfect with vegetable sticks or chips! A great ...

Stay full and focused with these refreshing cold lunch ideas that are easy to make, nutrient-rich, and totally ...

These seven humble pantry heroes transform ordinary ingredients into satisfying weeknight meals with minimal prep and maximum ...

Canada's diverse culinary landscape has so much to offer, especially when it comes to vegetarian street snacks ...

These high-protein snacks help keep you energized and satiated at any time of day when you start to feel hungry, ...

“A typical serving of air-popped popcorn (about 5 cups) contains 5 grams of protein,” says Zenker. “Two tablespoons of nutritional yeast provide about 5 grams of protein. Together, that’s about 10 ...

If you’re skimping on this nutrient—like many men and women are—it could be messing with your blood sugar levels.