The first thing to know: not all cholesterol is “bad.” Foods with cholesterol such as nuts, fish, and eggs make up a healthy ...

The results suggest that switching out meat for plant-based meat alternatives for eight weeks or less may help lower cholesterol by 6.6% and LDL cholesterol by 12.1%.

Soy: helps reduce the amount of cholesterol produced by the liver. Cod liver: rich in omega-3, it acts on the composition of bad cholesterol (LDL).

Plant-based meats are generally free from cholesterol altogether, which is a significant advantage for those managing or reducing the risk of heart disease.” ...

'This study shows that replacing meat with plant-based alternatives has a positive effect on some cardiometabolic parameters such as LDL cholesterol even in short periods of a week,' says ...