Green juices and smoothies can be made with a variety of wholesome, nutrient-rich ingredients. Here are some versions of this ...

“Smoothies retain fiber, which helps with digestion, fullness, and blood sugar control,” she explains. “Juices are ...

Chia seeds are so much more than just Instagram fads, they give you health benefits, also helps many control their diabetes ...

Table of Contents Why Timing Your Plant Protein Actually Matters How Your Gut Basically Texts Your Brain About Food Why […] ...

The best places to get boba tea in Lagos, from chewy tapioca toppings to creamy milk tea, with delivery and takeaway options ...

Amla, or Indian gooseberry, is one of the most powerful healing fruits in Ayurveda. Known as Amalaki in Sanskrit, meaning ...

By Meredith Melland This story was originally published by Milwaukee Neighborhood News Service, where you can find other ...

I first heard about this combo from a dietitian on TikTok, then saw it backed up by gut health experts who noted its benefits for stimulating digestion, balancing stomach acid, and easing bloating.

Here’s the thing – only about 1% of Americans follow a strictly vegan diet according to a 2023 Gallup poll, […] The post Your ...

As it rains and the air turns crisp, pick a refreshing treat and enjoy the cosy comfort of the monsoons. These 5 options are ...

The liver is a vital organ in flushing out toxins from our bodies. Here, we break down the best foods to keep it healthy.

Curd, also known as dahi, is known for its probiotic properties and is a staple in Indian households. Mostly consumed as a ...