The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness.

Overhead tricep extension with lateral leg lift - Today's Tip Fit this workout into your day! By 6abc Digital Staff, via Tuesday, May 13, 2025 ...

You could use dumbbells to work the muscles on the back of your arm, or you could try these trainer-recommended tricep cable execises.

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How to do tricep extensions How to: Stand with feet hip-width apart, holding one dumbbell in your hands. Bring the weight overhead, extending your arms straight so the dumbbell is above your head.

Exercises like push-ups (especially diamond push-ups) and tricep kickbacks are popular for targeting the triceps, but the overhead triceps extension is one exercise you shouldn’t overlook. This ...

Discover how your Cable Overhead Tricep Extension performance compares to others and set new strength goals. Use our calculator to find your level and get personalized improvement tips.