Cognitive behavioral therapy (CBT): The most commonly recommended form of therapy over the past two decades. Watch Party Newsletter DIY projects to try Avoid inflammation 🥣 Is Pilates for you?

Trauma-focused cognitive behavioral therapy (TF-CBT) is a type of psychotherapy for children who have experienced a traumatic event or series of traumatic events. TF-CBT involves safe ...

It’s a wondrous thing that therapy is becoming much more standard practice for the general public, as the stigma around ...

Cognitive-behavioral therapy (CBT) has been shown to significantly improve attention-deficit hyperactivity disorder (ADHD) symptoms, offering a promising non-pharmacological treatment approach.

Cognitive behavioral therapy for insomnia, or CBT-I, is a short-term, highly structured form of therapy used to treat chronic insomnia. Like other forms of CBT, CBT-I targets a client’s ...

Cognitive behavioral therapy for insomnia is considered the most effective treatment for people who continually struggle to fall or stay asleep. Share full article. 1.4k.

It's part of a growing body of evidence that this type of therapy can be a powerful tool to reduce violence. On the east coast, another program using CBT called Roca, has seen similar results: In ...