" If the idea of getting let go from your job after making a minor, fixable mistake plagues your everyday thoughts, you're likely experiencing ...

Cognitive behavioral therapy (CBT): The most commonly recommended form of therapy over the past two decades. Watch Party Newsletter DIY projects to try Avoid inflammation 🥣 Is Pilates for you?

Trauma-focused cognitive behavioral therapy (TF-CBT) is a type of psychotherapy for children who have experienced a traumatic event or series of traumatic events. TF-CBT involves safe ...

It’s a wondrous thing that therapy is becoming much more standard practice for the general public, as the stigma around ...

Cognitive behavioral therapy for insomnia, or CBT-I, is a short-term, highly structured form of therapy used to treat chronic insomnia. Like other forms of CBT, CBT-I targets a client’s ...

Cognitive-behavioral therapy (CBT) has been shown to significantly improve attention-deficit hyperactivity disorder (ADHD) symptoms, offering a promising non-pharmacological treatment approach.

Cognitive behavioral therapy for insomnia is considered the most effective treatment for people who continually struggle to fall or stay asleep. Share full article. 1.4k.

It's part of a growing body of evidence that this type of therapy can be a powerful tool to reduce violence. On the east coast, another program using CBT called Roca, has seen similar results: In ...