Green tea contains a type of polyphenol called a catechin. Catechins are antioxidants that help prevent cell damage and ...

Another group to avoid is sugary drinks. This includes soft drinks, sweetened iced tea, fruit punches, and even some flavored ...

Explore the best Black-owned beauty brands redefining skincare, haircare, and makeup—featuring Fenty Beauty, Cécred, Pattern, ...

Plus, a few words about the sweet pea shrub (Polygala x dalmaisiana) since it seems to be everywhere this spring.

After Honest Tea was discontinued by the beverage giant in 2022, its co-founder saw an opportunity in the market for an ...

Ever found yourself snapping at the tiniest thing on a hot day or crying for no real reason right before your period — and ...

You’ll find a common form of the dried hibiscus flower in health and specialty food stores, often labeled "flor de Jamaica,” ...

Sodas and carbonated drinks: These are often loaded with added sugars, artificial sweeteners, and empty calories. Excessive ...

The go-to necessity for the common cold comes with a world of health ... This was the catalyst for the test. Hibiscus can help with weight management, lowering blood pressure, improving ...

California hibiscus can grow in heavy soil ... The Occidentalis variety, resembling the common species, is rare and unique to California. Do you have a memorable plant combination that more ...

Herbal iced teas: Brew your own herbal teas like hibiscus, chamomile, or peppermint and chill them. Fresh fruit smoothies: Blend whole fruits with water, coconut water, or unsweetened milk.